My Life with

Health and Movement

Jessica, a Health Coach, Yoga & Meditation Teacher, Mindfulness Educator and Personal Trainer has over 20 years of experience in the career field of wellness and movement.  Her current health focus pertains to helping clients with clean eating and choosing more of a natural approach to health and healing with then guiding clients to seeking any further resources needed for their goals. Her teaching philosophy thrives from yoga, this ancient healing practice knowing we will always be learners, growing and thriving on our path to achieve optimal health.  Her calming intentions help students channel their inner energy and to empower us and to discover the teacher that all lies within ourselves.  Living a yogic lifestyle without expectations or judgments since her first training, directed Jessica to commit to her creativity, instincts, and passions in the field of movement. She initially began her yoga journey to help continue her passion for dance as then her career for heath as a whole continuous to this present to blossoms more as time goes on. Jessica would like to thank her teachers, Paula Heitzner, Patty Holmes, and Susan Wright for her 2016 awakening!  Jessica has learned that our yoga practice is the ultimate gift we can give ourselves. May your yoga be in every breath you take, every step you take, each moment of your day. 

Jessica is a licensed Pre-K to 12 Physical Education, Health and Dance Teacher, as well as an athletic coach.  Her education includes a Bachelor's of Science in Movement Sports Studies with a Minor in Dance, Master's of Arts in Educational Psychology, and completion of a Master's Plus Degree concentrating on movement studies.  Professional dance experience includes performing with the Springfield Armorettes, NBA Development League affiliate of the Brooklyn Nets!  Previous coaching experience includes dance team, softball, volleyball and color guard. Jessica also has experience creating non for profit programs including working in the Westchester Correction Facility teaching yoga and meditation to male inmates. She is greatly appreciative of working with all ages of students, from age 3 up to 85 in all avenues of health and approaches to movement!

Jessica currently resides in Connecticut with her huband, 2 kids, and yellow lab-enjoying every moment she has with them during her free time. When she is not traveling to HealthyFit NY in Mamaroneck, NY for personal training and teaching classes or working from home she loves going to the beach (all year round), spending time with friends and family, hikes, exploring new restaurants and reading food labels, haha!