Programs customized for soon-to-be moms and current moms of infants.  Learn gentle and mindful movements that focus on core and pelvic floor awareness during pregnancy and the early stages of healing. It is important to understand the importance of proper nutrition, relaxation, stress management, and self-care to promote the recovery and overall well-being of moms adjusting to parenthood.

If you are like most people, we can imagine you have specific goals for your health and your life. Perhaps you want more energy and are tired of always being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to look and feel great in your own body. Does any of this sound familiar?

Here at Move to Glow, we support my clients in making step-by-step changes to their food and lifestyle so they can permanently reach their goals. We support them to do so in a way that’s enjoyable and easily integrated into their lives. Sign up for a free health consultation today!

Each individual session is designed to meet your individual attention, conditions, and aspirations:

Consistency Clarity Confidence
Customized Convenience Creative

essions focus on mini segments of breath work, flow of postures, and meditation pieces. Students of all levels are welcome. Private sessions are a very personal experience!

Educating Innovative Teachers and Fitness Professionals

Want to learn how to incorporate yoga, mindfulness, and movement into your schools? Or beginning to take your career off as a self-employed instructor in the wellness world? At Move to Glow, we offer trainings, workshops, and professional development to educators, coaches and youths throughout Westchester and Fairfield County.  Curriculum materials and assessments are designed to meet the needs of your programs.