COMING SOON IN FEBRUARY INPERSON/VIRTUAL GROUP CLASSES

COMING SOON IN FEBRUARY INPERSON/VIRTUAL GROUP CLASSES

Core & Stretch

This class is centered around breathing, gentle core and pelvic floor exercises with moments of stretch and yoga-based sequences sprinkled in. It is the perfect mix of functional movement and relaxation.

Tuesday Nights at 6:15 pm EST

Sculpt

This class combines both standing and floor sequences.  It focuses on strength, balance, toning, core and mobility exercises all packed in one class! All levels are welcome.

Saturday Mornings at 9:00 am EST

Feb
21

Babywear Sculpt Class

Calling all mamas! Join us for a 45 min sculpt class featuring your little one in the workout! Standing strength, balance, and sculpt moves while holding/wearing baby followed by floor work with movements to focus on reconnecting to the core and pelvic floor. C-section safe! BYOB (bring your own baby)! Babies up to 1yr/crawling welcome. Bring a mat, water, and baby blanket. 15 min of conversation and community connection to follow!

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Feb
7
to Feb 24

Pre-to-Postnatal Yoga, all 4 Trimesters

Movement & Mindfulness Techniques to connect to your mind, body, & breath during this incredible time of life. Prenatal and postpartum yoga combo classes offer a supportive, nurturing environment designed for expectant and new mothers to maintain wellness through every stage of pregnancy and recovery. These sessions focus on gentle movement, breathwork, and pelvic floor strengthening, allowing for a seamless transition from pregnancy into early motherhood. Classes run 45min.

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Sunshine & Serenity
Dec
4

Sunshine & Serenity

Feeling a little overwhelmed about the upcoming holidays? The holidays can be a challenging time for new moms, those who have lost loved ones, or feel like another thing to add to an already full plate. Take a few minutes to unwind and find a bit of sunshine to make this time a bit more serene and peaceful!

Join Jess from Move to Glow as she guides you towards ways to find mindfulness and meaning during the holidays. Bethel Chef Julia Redden will be on hand to answer your entertainment questions and will be showcasing one of her beautiful charcuterie boards. Hello Sunshine will provide supplies to create a card you can send to someone special to share some holiday cheer! This will be the night out you need to get through the busy weeks ahead!

  • Space is limited and registration is required to attend. Register at

  • Show your registration email for a free gift from Hello Sunshine!

  • Light refreshments will be served by Julia Redden

https://hellosunshine.corsizio.com/register/690811da8ff18fc37899d13c

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