COMING SOON IN FEBRUARY INPERSON/VIRTUAL GROUP CLASSES
COMING SOON IN FEBRUARY INPERSON/VIRTUAL GROUP CLASSES
Core & Stretch
This class is centered around breathing, gentle core and pelvic floor exercises with moments of stretch and yoga-based sequences sprinkled in. It is the perfect mix of functional movement and relaxation.
Tuesday Nights at 6:15 pm EST
Sculpt
This class combines both standing and floor sequences. It focuses on strength, balance, toning, core and mobility exercises all packed in one class! All levels are welcome.
Saturday Mornings at 9:00 am EST
Weekly Classes
Weekly Classes are desgined for all levels and customized based on your body, movement, and stage in life. The breath and core, as well as connecting to your pelvic floor, are emphasized throughout the classes. Classes typically are 45/50 min
Galentine’s Day-Move, Glow & Gather
Bring your best gal! Join us for community, movement, and kicking off the season for love, self-care, and spending time with your gal pals!
Prenatal Yoga Series
Movement & Mindfulness Techniques to connect to your mind, body, & breath during this incredible time of life. Classes run 45min.
Babywear Sculpt Class
Calling all mamas! Join us for a 45 min sculpt class featuring your little one in the workout! Standing strenght, balance and sculpt moves while holding/wearing baby folllowed by some floor work with core and pelvic floor movements to focus reconnecting to the core and pelvic floor. C-section safe, babies up to non-crawlers welcome. Bring a mat, water, and baby blanket. 15 min of conversation and community connection to follow!
Mom Meet Up (FREE)
Join us for connection, conversation, and community! Little ones are welcome to come along.
Sunshine & Serenity
Feeling a little overwhelmed about the upcoming holidays? The holidays can be a challenging time for new moms, those who have lost loved ones, or feel like another thing to add to an already full plate. Take a few minutes to unwind and find a bit of sunshine to make this time a bit more serene and peaceful!
Join Jess from Move to Glow as she guides you towards ways to find mindfulness and meaning during the holidays. Bethel Chef Julia Redden will be on hand to answer your entertainment questions and will be showcasing one of her beautiful charcuterie boards. Hello Sunshine will provide supplies to create a card you can send to someone special to share some holiday cheer! This will be the night out you need to get through the busy weeks ahead!
Space is limited and registration is required to attend. Register at
Show your registration email for a free gift from Hello Sunshine!
Light refreshments will be served by Julia Redden
https://hellosunshine.corsizio.com/register/690811da8ff18fc37899d13c