Movement & Mindfulness Techniques to connect to your mind, body & breath during this incredible time of life.

Tips for labor, baby positioning, comfortable sleep, posture and more are woven into class. This class is wonderful way to create community with others in pregnancy, in a warm and welcoming environment. For all Stages of Pregnancy and Postpartum No prior yoga experience needed.

Prenatal and postpartum yoga combo classes offer a supportive, nurturing environment designed for expectant and new mothers to maintain wellness through every stage of pregnancy and recovery. These sessions focus on gentle movement, breathwork, and pelvic floor strengthening, enabling a seamless transition from pregnancy to early motherhood. 

Please bring a yoga mat and drinking water. Preregistration is required.

Classes meet on Tuesdays, February 10, 17, 24, at 5:15pm, and Saturdays, February 7, 14, 21, at 10:00am. $75 per series, or attend both for $140.

To register online, fill out the waiver form ( a one-time requirement) and then purchase the class. You can also email movetoglowct@gmail.com to register and pay using other payment options.