Happy Fall!

Happy Fall!

Take a moment to reflect on these past few months. What did you observe, what can you appreciate, and what lessons from your experiences would you like to take with you as we continue on our journey? As the leaves continue to transform and travel through space, just like the trees- we have our roots, core center, and branches. There is always a time to release, receive and rejuvenate. Taking movement and mindfulness classes is a wonderful way to restore energy and provide your body and mind the reset you need. Let's move through the Fall with confidence, strength and abundance. I am always here for you... one call or email away! Thank you always for your support.

Sending you all virtual love~
Jessica Fumasoli, Founder of Free Your Body Move Your Mind