What is Oil Pulling?

Many of my yoga students have asked me about "oil pulling*." Oil pulling is an oral health routine that involves swishing oil around in the mouth in a similar way to mouthwash, but for a much more extended period. Coconut oil is a highly absorbent oil with several health benefits, including reducing inflammation and fighting harmful bacteria. *Please consider all precautions when using carrier oils such as coconut oil and essential oils, Oil pulling is not a substitution for medical attention.

How to oil pull: To do an oil pull* with coconut oil, place a tablespoon of coconut oil in the mouth. Those who do not like the taste of coconut oil can use other oils, such as sesame oil or olive oil and even add a few drops of essential oil such as peppermint or lemon.

Sit upright and swish the coconut oil around the mouth for 15–20 minutes. People who have difficulty keeping the coconut oil in their mouth for this length of time can start with 5 or 10 minutes and slowly increase the duration. It is essential to keep swishing and to breathe through the nose.  Once done, spit the oil in the garbage. Avoid spitting into the sink or toilet, as it can lead to clogging. Do not swallow the coconut oil.

Most recommendations suggest brushing the teeth immediately after an oil pull. However, some people believe that it is better not to brush right away to allow the retention of good bacteria.